Box Breathing Timer
Follow a guided 4-4-4-4 box-breathing pattern.
How to use this timer
Press Start and follow each on-screen cue. The timer guides four counts for every phase, and you can choose an optional sound before you begin.
- 1Breathe in
- 2Hold
- 3Breathe out
- 4Hold
What is box breathing?
Box breathing, also called square breathing, is a paced exercise with four equal parts: inhale, hold, exhale, and hold. Learn how box breathing works in more detail.
A comfortable way to begin
Breathe gently and reduce or skip the holds if they do not feel comfortable. Stop if you feel unwell or light-headed, and explore other calming techniques if you would prefer a different approach.